What are some of the best hardcore bodybuilding supplements i can ...

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- If you truly want to add muscle mass and have functionality, stress more on learning excellent form with free weights. Avoid targeting machines that can help add to a specific muscle but add little functional strength. Shun machine presses for free weight presses, any bicep machine for free weight or bar curls, etc. Free weights add nice looking mass and do little to build supporting muscles.

- Avoid the big fat ‘protein tubs’. More protein does not guarantee more muscle mass. More calcium doesn’t create bigger bones automatically, etc.Protein overload usually leads to weight gain via big caloric intake, not muscles. If just eating more proteins helped add on to more muscles, then extra sit-ups would make a flatter stomach,. This is called ’spot-reduction theory’. Working out a muscle won’t reduce the fat around it, adding more protein won’t necessarily build huge muscles.

-I can swear by creatine monohydrate. As the body works out in the absence of oxygen, it first goes to creatine and then resorts to anaerobic respiration. Also, for what it’s worth, creatine is a natural compound the body absorbs; chicken is high in it. The result is less lactic acid buildup during workouts which results in your body ’sensing’ less fatigue so you get more out of the back half of a workout.

- I’d also swear by chondroitin, a compound shown to increase joint lubrication and to help reduce the wear and tear on joints and cartilage. It can be expensive, buy it in bulk at wholesale retailers.

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